The 2012 racing season is just about here and I’m about as giddy as a tweener at a Justin Bieber concert! Oh boy, oh boy, oh boy, oh boy…. At times I thought this winter and indoor training season would never end and, yet, here we are in May and I’m all registered for my [...]
Posts Tagged ‘Long’
Long Bike (click to see stats) Long (Brick) Run (click to see stats) 70.52k (2:33:19) – 16.75k (1:26:53) Avg. Heart Rate = 130 bpm – 154 bpm Max. Heart Rate = 150 bpm – 165 bpm Avg. Speed/Pace = 27.6/kph – 05:11 min/km Best Speed/Pace = 39.6/kph – 04:16 min/km Calories = 4653 Temp = [...]
Around the Bay 2012
Posted: March 26, 2012 in RacesTags: Event Series, Hills, Long, The Stink Factor, Video
Around the Bay 30k (click to see stats & route) Chip Time = 2:34:13 (click to see race stats) Category Place = 198/454 (M 35-39) Overall Place = 1617/7000 Overall Place (by gender) = 1243/2967 Avg. Heart Rate = 160 bpm Max. Heart Rate = 168 bpm Avg. Pace = 5:06 /km Max. Pace = [...]
New Training Schedule (2012): The Big Suck Returns!
Posted: January 25, 2012 in Lifestyle, TrainingTags: Long, Schedule, Time
So it’s a new year with a completely new set of goals and with it, a brand new training season. And you know what that means: more ‘Suck’. It’s true, the overall level of ‘Suckitude’ is about to amplify significantly given the task at hand come September. Yup, the ‘Big Suck’ is back with a [...]
Treadmills (Yay or Nay?)
Posted: December 6, 2011 in Run, TrainingTags: Bitch, Bitch, Bitch, Equipment, Long, No shit?
Long(ish) Run (click to see stats) 9.77k (48:59) Avg. Heart Rate = 163bpm Max. Heart Rate = 174 bpm Avg. Pace = 5:01/km Best Pace = 3:24 /km Calories = 932 Temp = 5º (rainy) SOTD: ‘One Sunday Morning’ by Wilco I am just now beginning to seriously get back into running. Yeah, sure it’s December [...]
All Hans On Deck!
Posted: August 21, 2011 in Motivation, TrainingTags: Brick, Long, No shit?, Strength, Thanks
(Long) Bike (click to see stats) (Long) Brick Run (click to see stats) 75.04k (2:33:08) – 13.65k (1:12:42) Avg. Heart Rate = 142 bpm – 160 bpm Max. Heart Rate = 172 bpm – 167 bpm Avg. Speed/Pace = 29.5/kph – 05:19 min/km Best Speed/Pace = 72.6/kph – 04:15 min/km Calories = 4942 Temp = [...]
Looking Back
Posted: July 25, 2011 in Lifestyle, Races, RunTags: "Holy Heatwave Batman!", Long, Oh snap!, Travel
Long (Brick) Run (click to see stats) 13.41k (1:16:31) Avg. Heart Rate = 149bpm Max. Heart Rate = 158 bpm Avg. Pace = 5:42/km Best Pace = 4:43 /km Calories = 1275 Temp = 31º (Humidity: 65%) As I labored along sans iPod yesterday morning during my long brick run, I got to reminiscing about [...]
Twenty Valley Half Marathon
Posted: July 18, 2011 in RacesTags: "Holy Heatwave Batman!", Bitch, Bitch, Bitch, Event Series, Long, Mental Toughness, Wet
Twenty Valley Half Marathon (click to see stats & route) Chip Time = 1:52:54 (click to see race stats) Category Place = 10/21 (M 35-39) Overall Place = 48/171 Avg. Heart Rate = 166 bpm Max. Heart Rate = 175 bpm Avg. Pace = 5:19 /km Max. Pace = 2:56 /km Calories = 2010 Temp [...]
(Long) Bike (click to see stats) (Long) Brick Run (click to see stats) 96.9kk (3:13:06) – 21.5k (1:54:52) Avg. Heart Rate = 132 bpm – 160 bpm Max. Heart Rate = 165 bpm – 167 bpm Avg. Speed/Pace = 30.1/kph – 05:20 min/km Best Speed/Pace = 57.8/kph – 03:53 min/km Calories = 6887 Temp = [...]
