Yurbuds Ironman Inspire

There is one piece of equipment that is essential to my training that I (or anybody else for that matter) seldom ever make reference to.  It doesn’t track calories, pace, route or distance, nor does it monitor my heart rate or bodily performance of any kind.  Yet, it is absolutely integral to any of my [...]

Zen and the Art of Bicycle Maintenance

You may remember that one of the major action items for my upcoming Cancun triathlon adventure was to be able to take my time trial bike (Lucille) apart to fit into a bike box for shipping, and then be able to successfully reassemble it on the other side.  For some of you this might not [...]