The 28 Day Challenge (Part 2: How I Tried to Kill Myself With Planks)

Posted: January 16, 2017 in Motivation, The Plan
Tags: ,

Today marks the halfway point in my 28 Day Challenge I assumed at the beginning of the year (click HERE).  I figured then that this deserves a little update on how things are progressing thus far.  Don’t worry though, I’m not going to slip in any more gratuitous fat pictures.

Well, not in this post anyway.

To review, my goals with this challenge were twofold:

  1. Improved core strength
  2. A start at losing some weight

So let’s begin with the first week, shall we?

The first seven days of the program (click HERE) called for a 2 minute plank to kick start off the whole routine.  Initially I didn’t think this was going to be too difficult as I do planks fairly regularly already.  However, what I learned – and very quickly I might add – is that what I think constitutes itself as a second is actually much faster (much, much faster) than it actually is when being ticked down digitally on the tablet I had in front of me to keep proper time.   I thought I could hold a plank for at least a whole minute, but in “Terry time”, that’s actually 43 seconds.   I did hang on for a full 60 seconds, but my shoulders more or less collapsed in on themselves at that point and I had to take a 15-20 second break before resuming the 2nd minute.

Yes, I stopped and restarted the clock while doing so.

In fact, it wasn’t until the 4th day that I was actually able to hold a plank for the full 2 minutes and, even then, just barely.

Core strength = improving.

Next, the routine called for 1 minute worth of push-ups.  Again, I wasn’t fretting too much as I do these now too.  In fact, I can snap off about 20 or so push-ups at a go until I’m fatigued enough that I have to take a break.  Thing is, that’s only 30 seconds…I still had another 30 seconds to go.  So, basically, my first 20 military precision push-ups were soon reduced to a slow, pained Sisyphean effort.  And, yeah, I had to take a 15 second break in the middle too.

My ego was definitely taking a beating.

However, the good news with the push-ups is that every day I made progress with the number I could knock off in that 60 minute time period.

Take a look at the first week’s push-up tally:

week-1

I’m pretty happy with that.  While I still needed to take a 15 seconds break in the middle I’m still pleased that I improved my overall push-up count by nearly 20 reps in just a single week.

Booyah!

The other routines called for 1 minute each of abs (using Kelly’s Swiss Ball in a fashion I’ve seen other triathletes use before – click HERE), birddogs, squats, Russian Twists, and whatever the heck it is you call this crazy maneuver:

absbutt

None of these posed too much problem, nor was I attempting to improve in number or duration so much as I was just trying to focus on doing it right.

And for the record, I took more than 15 seconds of break between each minute interval of exercise.  I needed it, believe me, and I doubt most people starting from scratch will be able to continue on with only this short period of rest.  I don’t think this has much to do with the overall routine so I’m not too bothered.  It’s not like I left, went and had a coffee and came back 45 minutes later but, yeah, 15 seconds was too short a break to be able to continue.

The only real sucky thing was that the routine also called to end the session with another 2 minute plank.

FML.

After the first 2 minute plank and the series of push-ups, and crazy abs/butt thing, my shoulders were pretty well toast, meaning that this full second 2 minute plank was only ever successfully accomplished on the very last day of Week 1 making me able to successfully hold 2 x 2 minute planks.

Success nonetheless.

Enter Week 2:

The second week was separated into 2 sets, the first set beginning with a 3 minute plank (FFS).  Now I can’t accurately relate what kind of fucked up contortions my mind acrobatics instantly started to conjure up in the ‘ol brain circus going on in my head at the point when I read three minutes.  How the fuck?  At the very least, I figured I could manage the first 2 minutes and then maybe a little more before needing a rest to complete the rest and, that’s true – I did – once and once only.  That’s right, folks!  On only Day 2 of the second week I banged out my first 3 minute plank, like…ever.   And a true three minutes at that!  So I guess suffering through those 2nd 2 minute planks in the first week were really working and I was now really beginning to see the real core improvement I was hoping for.

The other shitty thing was that all the minute intervals were now three minute intervals, not just the plank.  That means my 60 seconds of push-ups were now 180 seconds worth of push-ups and my 60 seconds of abs were now 180 seconds of crunches, et cetera and so forth.

God help me.

Anyway, after the first minute of push-ups, I was more or less reduced to wheezing like a dolphin with an itchy blowhole.  And I certainly needed more than a single 15 seconds break in the middle.  In fact, by the two minute point I was more or less doing 10 push-ups, taking a 10 second break, doing 10 push-ups, taking a 10 second break, repeat, until the end of the whole 3 minutes and trying not to pass out.  Not exactly ideal but again, what really matters is that the full three minutes were spent doing push-ups (give or take a second to get back in position after restarting the digital stopwatch on the tablet) as I was diligent to stop/start the time accurately.

Even still, again the results were impressive:

week-2

That’s 100 to 157  push-ups in seven days constituting over a 50% improvement in strength.  AND, towards the end of the second week I didn’t need as many breaks either.  Don’t get me wrong, I hadn’t suddenly turned into Charles Atlas or anything – I still needed them – but not as many of them.

WINNING!

The other three minute intervals of squats, crunches, Russian Twists and nutso donkey kick things were nothing special to write home about other than trying to support myself in the downward dog pose while doing my abs/butt kicks was challenging after popping off almost 160 push-ups, let me tell you!

I couldn’t feel myself getting stronger though.

Now, as for the overall verdict:  after two weeks (so far) my core and physical upper body strength have certainly improved.  On the bathroom scale (broken as it may be), I have lost 3lbs.  Now whether this is in direct relation to this particular workout or the fact that I haven’t been putting away the late night bags of Ring-Ding’s the way I used to is certainly debatable, but I will still take this as another success regardless.

Shit, this whole thing is just crazy enough that it might just work after all.  In fact, the web page where I found this challenge says this:

If you do everything correctly, you will achieve amazing results in just a month and, as a bonus, develop a habit of doing this simple ten-minute set of exercises every day. And if you want to improve your body even more, then doubling the effort is all you need to do!

Now I don’t know about the whole “doubling the effort” part, that shit is just KAR-azy  talk, but I can definitely see myself continuing with this routine or something similar afterwards as I no longer really dread, nor have to talk myself into doing it.

The only real challenge (and a small one at that) is just holding myself accountable every day to actually making the time for it and doing it.  But, hey, I’m already half way there and so far, so good.  There’s really no reason to make this a part of my everyday routine.

But better not get ahead of myself, I still have two more weeks to go and that’s an entirely different blog post.

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