Remember when I said I was going to try and do more core workouts in the morning, and then I didn’t, but then I did again and quit once more, only to take it one last time, but ultimately even failed at that too? (click HERE, HERE, and HERE)
Well, I started again.
Don’t worry, though … there’s a very good chance that this attempt isn’t going succeed either.
However, while that “is he or isn’t he” drama unfolds itself on my mat each morning not unlike my sore, stiff, beat up body, there is one considerable change to my once usual morning “mat routine” … well, two actually.
The first and most significant, is that I’ve stopped really taking any notice of any kind ‘measure’, be it time, number of reps, or duration, and focused more simply on the being and the doing; “being” meaning to just revel in the fact that I’m there, and not allow my mind to wander to any other place than the four haggard corners of my tattered yoga matt, and the “doing” being my remaining cognisant of what my body says is appropriate in that specific moment and no more.
Good lord, I want to puke just re-reading that.
Remember when I used to despise the whole common “just be present” mantra of yoga; considering it to be mere hocus pocus typically spewed forth by the young “spiritual” girls in $200 Lululemon tights and buns you could crack walnuts on?
(click HERE)
Well, I’m not thinking that so much anymore.
Originally, my mind needed to comprehend what I am doing and quantify that by carefully recording the different variables whether they be kilometers, pace, laps, reps, minutes or what have you. It’s exhausting really but I did anyway as it made me feel good to know the end product of my overall output; the ultimate culmination of my spent blood sweat and tears if you will.
In fact, since I first started those initial first steps down this healthier path and, dare I say it ”sporty lifestyle”, I’ve been counting those metrics. However, somewhere around the beginning of last year when the whole COVID dumpster fire really started to tip over I lost my drive to keep track of, well … anything really.
Poof!
My motivation all but left me … even for my precious morning core workouts.
I simply could not fathom getting up out of bed to do however many reps in whatever length of time over whatever duration of minutes … I simply did not care.
The ‘cat and coffee’ part?
Sure.
Planks?
No so much.
Now I feel like I’ve whined enough about that in other blogs, but long story short: I have recognized more and more lately that I have become very discomforted in this new pandemic virus-riddled world and, as such, I am carrying a lot of stress around with me. So I guess where my original attempts at re-establishing my “Core Project” (then just known as the ’28 Day Challenge’), the routine to get up, pour myself a coffee, put an old Goodwill record on the turntable and begin cranking out the 15-20 different 1 minute sets mostly insisting of planks, push-ups, bird-dogs, squats, etc., with Toby the Cat at an ever-present and convenient arms reach was enough, they inevitably fizzled out largely because I was simply not mentally tough enough to enable myself follow the same routine ad nauseum simply because I am a creature of habit.
Let’s just say that I wasn’t finding the same satisfaction them anymore.
In fact, there was little motivation to do anything.
Maybe it’s because there’s no final goal to prepare for, or ultimate endgame like there was before.
Or maybe I just got fat and lazy.
But where the regular routine of coffee, cat and planks was enough to keep me “de-stressed” in the beginning, having felt that I had accomplished something positive and healthy for the day, I recognize now that it does not have the same positive effect anymore.
Who cares how many minutes I could hold a plank for, or how many push-ups I could crank out in 60 seconds?
Nobody!
That’s who … least of all me.
So what has now changed so drastically that I’m feeling enthusiastic again?
Well, I simply stopped counting and now I really can’t be arsed: meaning, I’m not really keeping track of my workouts anything. Instead, I just do whatever I feel like and rest in between those indiscriminate sets of, again, whatever. I simply do whatever “feels” to be the right amount of time doing any one exercise and, truthfully, that has been very liberating. I would like to think that I average something in the neighborhood on 15-20 minutes each morning, but that all depends on many factors such as how much sleep I had or how enthusiastic I feel, or perhaps if my shoulder decides to act up in my initial attempts at downward dog. Other times, Toby the Cat is feeling particularly needy and will demand a little more attention than I would otherwise consider affording him seeing as how I had push-up’s to count and plank to hold, so that now becomes the immediate principle aim of the workout in that moment … just loving on the cat.
(I call it the “Cuddle Pose”)
See how it works?
I just don’t care and enjoy the simple act of being and doing … whatever it is.
It’s a total reset back to basics.
Al the mental stress I once had about my morning workouts, even as less intense and demanding as they are lately, is now gone and I’m just simply enjoying being “in the moment” like all those hippie chicks used to cluck about. Now my workouts have become more spontaneous and fun depending on what I feel like doing at any given point. While I still have favorite exercises and “go to” poses and Pilates stretches that I prefer (not to mention made possible by the modest equipment I keep around)con my mat, I am largely %100 free-styling it again and, low and behold … it’s cathartic as fuck.
Huh.
The second important change is that I have been doing it all sans music.
Yup … it’s true!
No records, no iPod, just the sounds of my own labored breathing (or not so labored, depending on the morning), the slow sipping of coffee, and Toby the Cat purring in the near distance – there may be the odd fart too – and it’s absolutely divine! Honestly, part of the whole “not keeping track” philosophy is allowing my brain to turn off outside what it is doing in the moment, and I figure that also means excluding the usual clatter of racket I will typically surround myself with during my usual workouts.
So, yeah, I’ve even been giving the records a break too.
I figure it’s kind of the ‘turn on, tune in, drop out’ philosophy of exercise; bucking the popular trends and, instead, just doing what feels good. And in these difficult, shitty times, I need more of that “feels good” approach to working out and – surprise, surprise – taking a more quiet approach to my morning routine makes me feel that way.
Nobody is more surprised that I, believe me.